Getting those winter gloomies? Make sure you take your vitamin D!
I like to take the good stuff - Cod Liver Oil! Oh yeah, this stuff works wonders. You just have to make sure you brush and floss and listermint your face before going out!!!
If you do have symptoms of SAD you can take herbal supplements that will help with your mood, lay in a tanning bed for light therapy (10 minutes) or you can do what I do and look at great photos of foliage, flowers and fun days at the beach! And if you're just bored then sign up for a Herb Class!
See dates and times in our Seminars section.